Health Benefits of Garlic: Why You Should Add Garlic to Your Diet
Discover the numerous health benefits of garlic and how incorporating it into your diet can improve your overall well-being.
From Skin Aging to Liver Damage: The Hidden Effects of Sugar on the Body
A study from WebMD warns that added sugar, even in seemingly healthy foods, can lead to inflammation, weight gain, premature skin aging, and impaired function of organs such as the…
These Foods Are the Enemy of Healthy Digestion in the Elderly
According to a specialist in traditional medicine, bloating is more commonly observed in older individuals than in younger people. This is because as age increases, an individual’s “mizaj” (temperament or…
What is Vitamin F and Who Should Take It?
According to a nutritionist and dietitian, various types of omega-3 supplements are available in the market and pharmacies. Individuals should choose a specific type based on their needs. Importantly, omega-3…
Vegan Diet: A Complete Guide to the Healthiest and Most Ethical Lifestyle on the Planet
The food choices we make have never mattered more—not just for our bodies, but for the planet and its future. In recent years, the vegan diet has emerged from the…
DASH Diet: A Science-Backed Approach to Heart Health and Balanced Living
With heart disease and high blood pressure affecting millions globally, there has never been a greater need for a dietary approach that is both effective and sustainable. Enter the DASH…
Mediterranean Diet: A Timeless Path to Health, Longevity, and Flavorful Living
In an age overwhelmed by extreme food trends and restrictive meal plans, one dietary approach continues to shine with enduring credibility, backed by decades of scientific research and cultural tradition.…
Paleo Diet: A Complete Guide to Eating Like Your Ancestors for Modern Health
In a world full of ultra-processed foods, synthetic ingredients, and lifestyle diseases, many people are turning back to basics—not just in how they live, but in how they eat. Enter…
Ketogenic (Keto) Diet: The Fat-Fueled Lifestyle Transforming Health and Weight Loss
In a world constantly bombarded with conflicting nutrition advice and fad diets that promise fast results but fail to deliver long-term sustainability, one dietary approach has consistently gained momentum for…
Healthy Diet for Fatty Liver
Fatty liver disease is rapidly becoming one of the most common chronic liver conditions worldwide. Often silent and symptomless, it quietly builds up fat inside the liver, impairing its ability…